Bouncing on a trampoline is fun for both children and adults. However, NASA also believes that “rebound exercise is the most efficient, effective form of exercise yet devised by man.

“Trampolining is a low-impact workout that helps relieve stress and anxiety, tone muscles and improve co-ordination. A growing number of families has a backyard trampoline, and it’s easy to achieve the all-round benefits of regular trampolining exercise.

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